Name: Sirloin steak with roasted broccoli
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 5 oz beef top sirloin steak, patted dry; 9 oz broccoli, cut into bite-size florets; 1 1/2 tsp extra virgin olive oil; 3/4 tsp salt; 1/4 tsp black pepper; 1/4 tsp garlic powder; 3/4 tsp dried thyme

Nutrition

Per serving

348 calories

Protein: 38g; 41% of calories
Carbs: 18g; 19% of calories
Fat: 16g; 40% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 20 min

Preheat the oven to 400°F. On a half-sheet pan, toss the broccoli florets with two-thirds of the olive oil and half the salt. Spread them in a single layer and roast for 20 to 25 minutes until the edges are charred and the stems are tender.
While the broccoli roasts, season the steak on all sides with the remaining salt, black pepper, garlic powder, and dried thyme, pressing the spices into the meat.
Heat the remaining olive oil in a 12-inch skillet over medium-high heat. When the oil is shimmering, add the steak. Cook for 4 to 5 minutes, flip, and cook for 4 to 5 minutes more. Done when browned and reached your preferred doneness, 145°F.
Transfer the steak to a cutting board and let it rest for 5 minutes before slicing it against the grain. Serve alongside the roasted broccoli.

Nutrition

Ingredients

Instructions

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