Name: Canadian bacon and egg scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 4 oz Canadian bacon, diced; 5 large egg whites; 1.5 oz fresh spinach; 2 slices whole wheat bread; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

432 calories

Protein: 49g; 46% of calories
Carbs: 35g; 32% of calories
Fat: 10g; 22% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

Place the whole wheat bread in the toaster and toast until golden brown and crisp.
Heat the olive oil in a nonstick skillet over medium heat. Add the diced Canadian bacon and cook for 3 minutes until lightly browned and fragrant.
Add the spinach to the skillet and cook for 1 minute until just beginning to wilt. Pour in the egg whites and season with salt and black pepper. Cook, stirring gently, for 2 to 3 minutes until the whites are fully set and opaque. Done when set and opaque, 160°F.

Nutrition

Ingredients

Instructions

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