Name: Baked apple cinnamon protein oats
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 1/3 cup rolled oats; 1 large egg; 8 large egg whites; 1/2 cup unsweetened almond milk; 1/2 medium apple, diced into 1/2-inch pieces; 1 tsp chia seeds; 1 tsp ground cinnamon; 1/4 tsp salt; 1 tsp lemon juice; 1 1/2 tsp whole almonds, roughly chopped

Nutrition

Per serving

472 calories

Protein: 43g; 37% of calories
Carbs: 46g; 39% of calories
Fat: 13g; 25% of calories

Instructions

Prep 10 min · Cook 25 min

Preheat the oven to 350°F. While the oven heats, grease a small baking dish or a 16-ounce oven-safe ramekin.
In a mixing bowl, whisk the whole egg, egg whites, and almond milk together until smooth. Stir in the rolled oats, diced apple, chia seeds, salt, lemon juice, and two-thirds of the cinnamon.
Pour the mixture into the prepared baking dish. Bake for 25 to 30 minutes until the center is firm and the top is slightly golden. Done when set and firm in the center, 160°F.
Remove from the oven and let it rest for 2 minutes. Top with the chopped almonds and the remaining cinnamon.

Nutrition

Ingredients

Instructions

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