Name: Smoked salmon and scallion eggs
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1 serving
Ingredients: 2 large eggs; 2 large egg whites; 2 oz smoked salmon, chopped; 1 scallions, thinly sliced; 2 slices whole wheat bread; 1 1/2 tsp salted butter; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

475 calories

Protein: 39g; 33% of calories
Carbs: 32g; 27% of calories
Fat: 21g; 40% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 2 min

In a small bowl, whisk the whole eggs, egg whites, salt, and pepper until well combined. Toast the bread in a toaster until golden and set aside.
Melt the butter in a nonstick skillet over medium-low heat. Pour in the egg mixture and cook, stirring slowly with a spatula for 2 to 3 minutes until the eggs are mostly set but still look slightly wet. Done when whites are set and yolks are soft, 160°F.
Add the chopped smoked salmon and most of the scallions to the skillet. Fold gently for 1 minute until the salmon is just warmed through and the eggs are fully cooked to your liking. Done when set and creamy, 160°F.

Nutrition

Ingredients

Instructions

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