Name: Vanilla whey and strawberry parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/3 cup whey protein powder; 1/2 cup plain nonfat Greek yogurt; 1/4 cup ice cubes; 1/2 tsp vanilla extract; 9 oz strawberries, sliced; 1/4 cup whole almonds, crushed; 1/4 tsp salt

Nutrition

Per serving

518 calories

Protein: 50g; 39% of calories
Carbs: 34g; 27% of calories
Fat: 20g; 34% of calories

Instructions

Prep 10 min · Cook 0 min

Place the protein powder, Greek yogurt, ice cubes, vanilla extract, and a pinch of salt into a blender. Blend on high for 1 to 2 minutes until the ice is completely pulverized and the mixture is thick, airy, and smooth.
In a tall glass or bowl, layer half of the sliced strawberries followed by half of the whipped vanilla cream. Sprinkle with half of the crushed almonds. Repeat with the remaining strawberries, cream, and almonds and serve immediately.

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