Name: Pan seared cod with asparagus
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 12 oz cod fillets, patted dry; 3/4 tsp salt; 1/2 tsp black pepper; 1 1/2 tbsp olive oil; 7 oz asparagus, trimmed; 1/4 tsp garlic powder; 1 tbsp lemon juice

Nutrition

Per serving

451 calories

Protein: 58g; 49% of calories
Carbs: 13g; 11% of calories
Fat: 21g; 40% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 10 min

Preheat the oven to 400°F. On a half-sheet pan, toss the asparagus with half the olive oil, half the salt, and the garlic powder. Roast for 12 to 15 minutes until tender and slightly charred at the tips.
While the asparagus roasts, season the cod fillets on both sides with the remaining salt and the black pepper.
Heat the remaining oil in a 12-inch nonstick skillet over medium-high heat. Add the cod and cook for 3 to 4 minutes. Flip carefully and cook for 3 to 4 minutes more until the fish is opaque and flakes easily with a fork. Done when opaque and flakes easily, 145°F.
Remove the cod from the heat and drizzle with lemon juice. Serve alongside the roasted asparagus.

Nutrition

Ingredients

Instructions

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