Name: Steamed cod with sweet potato
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 10 oz wild caught cod fillet, patted dry; 1 1/4 medium sweet potatoes, peeled and cut into 1-inch cubes; 3.5 oz broccoli florets; 1 1/2 tbsp fresh ginger, peeled and julienned; 2 tsp extra virgin olive oil; 2 3/4 tsp low sodium soy sauce; 2 cups water; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

461 calories

Protein: 52g; 43% of calories
Carbs: 44g; 36% of calories
Fat: 11g; 21% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 15 min

Add water to a large pot and bring to a boil over high heat for 10 minutes. Meanwhile, season the cod with salt and pepper and top with the julienned ginger.
Place the sweet potato cubes in a steamer basket. Set the basket over the boiling water, cover, and steam for 8 minutes.
Add the cod fillet and broccoli to the steamer basket with the potatoes. Cover and steam for 7 to 8 minutes until the fish flakes easily. Done when flakes easily and opaque in the center, 145°F.
Carefully transfer the cod, sweet potato, and broccoli to a plate. Drizzle everything with olive oil and soy sauce.

Nutrition

Ingredients

Instructions

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