Name: Pan-seared steak with garlic butter
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 7 oz beef top sirloin steak, patted dry, 1 inch thick; 1/4 tsp salt; 1/2 tsp black pepper; 1 tsp olive oil; 1 1/2 tsp butter, softened; 1 clove garlic, minced; 1 1/2 tsp fresh parsley, finely chopped; 5 oz broccoli florets; 1/4 cup water; 1 tsp lemon juice

Nutrition

Per serving

419 calories

Protein: 48g; 44% of calories
Carbs: 12g; 11% of calories
Fat: 22g; 45% of calories

Instructions

Prep 15 min · Cook 10 min

In a small bowl, mash the softened butter, minced garlic, and chopped parsley with a fork until well combined. Set this aside at room temperature.
Season the steak on both sides with three-quarters of the salt and half the black pepper. Place the broccoli, water, and remaining salt in a small pot over medium heat. Cover and steam for 5 to 6 minutes until the broccoli is bright green and tender.
While the broccoli steams, heat the olive oil in a skillet over medium-high heat. Once the oil is shimmering, add the steak. Cook without moving for 4 minutes to develop a crust. Flip and cook for 3 to 4 minutes more, or 2 to 3 minutes for a thinner steak. Done when browned crust and 145°F.
Transfer the steak to a plate and let it rest for 5 minutes. Drain any excess water from the broccoli pot, then toss the florets with the lemon juice and remaining black pepper. Top the hot steak with the garlic butter so it melts into a sauce.

Nutrition

Ingredients

Instructions

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