Name: Blueberry protein overnight oats
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 1 serving
Ingredients: 1/4 cup rolled oats; 1/4 cup vanilla whey protein powder; 2 tsp chia seeds; 1/2 cup nonfat Greek yogurt; 3/4 cup unsweetened almond milk; 2.5 oz fresh blueberries; 1/2 tsp ground cinnamon; 1/8 tsp salt

Nutrition

Per serving

419 calories

Protein: 43g; 41% of calories
Carbs: 42g; 40% of calories
Fat: 9g; 18% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 8 hr

In a 24-ounce mason jar or medium container, whisk the protein powder into the almond milk and Greek yogurt until smooth and no clumps of powder remain.
Stir in the oats, chia seeds, cinnamon, and salt. Fold in most of the blueberries, reserving a few for the top.
Cover the container tightly and refrigerate to set for at least 8 hours.
Before eating, stir the oats well. If the mixture is too thick, stir in a splash of almond milk. Scatter the remaining blueberries on top and eat cold.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes