Name: Whipped chocolate whey protein mousse
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 large egg whites; 1/2 cup chocolate whey protein powder; 2 tbsp unsweetened cocoa powder; 1/4 cup 2% milk; 3/4 tsp vanilla extract; 1/4 tsp salt; 2 tbsp water

Nutrition

Per serving

346 calories

Protein: 63g; 68% of calories
Carbs: 19g; 21% of calories
Fat: 4g; 11% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 0 min

Create a double boiler by placing a heat-proof bowl over a small saucepan of simmering water. Whisk the egg whites and salt in the bowl constantly for 5 minutes until the mixture reaches 160°F. Remove from the heat immediately.
Using a hand mixer on high speed, beat the hot egg whites until stiff, glossy peaks form, about 4 minutes.
In a separate bowl, whisk the whey protein powder, cocoa powder, milk, and vanilla extract until a smooth, thick paste forms.
Stir a spoonful of the whipped whites into the chocolate paste to loosen it. Gently fold in the remaining whites with a spatula until combined and airy. Serve immediately.

Nutrition

Ingredients

Instructions

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