Name: Canadian bacon and egg white scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 4 oz Canadian bacon, diced; 5 large egg whites; 3/4 red bell pepper, diced; 3/4 green bell pepper, diced; 1 slice whole-wheat bread; 1 1/2 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

398 calories

Protein: 45g; 46% of calories
Carbs: 28g; 29% of calories
Fat: 11g; 26% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a 12-inch nonstick skillet over medium-high heat. Add the diced Canadian bacon, red bell pepper, and green bell pepper. Cook for 5 to 6 minutes, stirring often, until the peppers are tender and the bacon is beginning to brown.
Lower the heat to medium. Pour the egg whites into the skillet and season with the salt and black pepper. Cook, stirring constantly, for 2 to 3 minutes until the whites are firm and opaque. While the eggs cook, toast the whole-wheat bread in a toaster. Done when set and opaque, 160°F.
Transfer the Canadian bacon and egg white scramble to a plate. Serve immediately with the warm dry toast on the side.

Nutrition

Ingredients

Instructions

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