Name: Loaded breakfast burrito with salsa
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1 large low-carb flour tortilla (8 to 10 inch); 5 large egg whites; 3.5 oz 99% lean ground turkey; 1/3 cup canned black beans, drained and rinsed; 1.5 oz red bell pepper, diced; 1/4 medium yellow onion, diced; 1 tsp olive oil; 3 1/2 tbsp salsa; 1/4 tsp salt; 1/2 tsp black pepper; 1/2 tsp ground cumin

Nutrition

Per serving

426 calories

Protein: 52g; 43% of calories
Carbs: 44g; 36% of calories
Fat: 11g; 21% of calories

Instructions

Prep 20 min · Cook 0 min

Heat the oil in a nonstick skillet over medium high heat. Add the ground turkey, onion, and bell pepper. Cook, breaking up the meat with a spoon, for 6 to 8 minutes until the turkey is opaque and the vegetables are soft. Done when opaque in the center, 165°F.
Whisk the egg whites, cumin, salt, and pepper in a small bowl. Stir the black beans into the turkey mixture in the skillet, then pour in the egg whites. Cook, stirring gently, for 3 to 4 minutes until the eggs are fully set. Done when fully set, 160°F.
Warm the tortilla in a clean skillet or microwave for 10 seconds. Place the egg and turkey filling in a log across the center of the tortilla, leaving 2 inches clear at each side. Top with half of the salsa, fold in the sides, and roll it up tightly. Serve the remaining salsa on the side for dipping.

Nutrition

Ingredients

Instructions

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