Name: Whipped yogurt with almond berries
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 1/2 cups nonfat Greek yogurt; 1 1/2 tbsp whey protein powder; 1 tsp vanilla extract; 1/2 tsp ground cinnamon; 3.5 oz frozen blueberries; 1 1/2 tsp honey; 2 tbsp sliced almonds; 1 tbsp water

Nutrition

Per serving

424 calories

Protein: 48g; 47% of calories
Carbs: 39g; 38% of calories
Fat: 7g; 15% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

Place the almonds in a small saucepan over medium heat. Toast for 3 minutes until golden and fragrant, shaking the pan often. Transfer the almonds to a small plate. Done when golden brown.
In the same saucepan, combine the blueberries, honey, and water. Simmer over medium-low heat for 5 minutes until the berries are soft and the liquid has thickened slightly. Done when syrupy liquid.
While the berries simmer, whisk the Greek yogurt, whey protein, vanilla, and cinnamon together in a bowl until very smooth and light.
Spoon the whipped yogurt into a serving bowl. Top with the warm blueberry mixture and the toasted almonds.

Nutrition

Ingredients

Instructions

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