Name: Canadian bacon and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz Canadian bacon, chopped; 5 large egg whites; 2 oz fresh baby spinach; 2 slices whole wheat bread; 1 tsp butter; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

441 calories

Protein: 45g; 41% of calories
Carbs: 35g; 32% of calories
Fat: 13g; 27% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Place the bread in the toaster and toast until golden brown. Spread the butter evenly over the warm slices.
Heat the olive oil in a nonstick skillet over medium heat. Add the chopped Canadian bacon and cook for 3 minutes until lightly browned.
Add the spinach to the skillet and cook for 2 minutes, stirring often, until the leaves are wilted.
Season the egg whites with salt and pepper, then pour them into the skillet. Cook for 3 to 4 minutes, stirring gently and constantly, until the whites are set and opaque. Done when set and opaque, 160°F.

Nutrition

Ingredients

Instructions

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