Name: Canadian bacon and egg white scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 4 oz Canadian bacon, diced; 5 large egg whites; 3/4 red bell pepper, diced; 3/4 green bell pepper, diced; 1 slice whole wheat bread; 1 1/2 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

404 calories

Protein: 46g; 46% of calories
Carbs: 28g; 28% of calories
Fat: 11g; 25% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Heat the oil in a 10-inch nonstick skillet over medium heat. Add the diced Canadian bacon, red peppers, and green peppers. Sauté for 5 minutes until the peppers are tender and the bacon is lightly browned.
Whisk the egg whites, salt, and black pepper together in a small bowl. Pour the egg whites into the skillet with the bacon and peppers. Cook, stirring gently and often, for 2 to 3 minutes until the eggs are set and no longer liquid. Done when the whites set and the yolks still soft.
While the eggs cook, toast the whole wheat bread in a toaster until golden brown. Transfer the scramble to a plate and serve with the dry toast on the side.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes