Name: No-bake pumpkin mousse pie
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 1 serving
Ingredients: 1/4 cup rolled oats, blitzed into flour; 1 1/2 tbsp walnuts, finely chopped; 1 1/2 tsp maple syrup; 1/4 tsp salt; 1/3 cup vanilla whey protein powder; 4 oz canned pumpkin; 1/4 cup nonfat Greek yogurt; 3/4 tsp pumpkin pie spice; 1 tbsp water

Nutrition

Per serving

458 calories

Protein: 49g; 42% of calories
Carbs: 44g; 37% of calories
Fat: 11g; 20% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 1 hr

In a small bowl, mix the oat flour, chopped walnuts, half the maple syrup, and a pinch of salt. Add the water one teaspoon at a time until a stiff dough forms. Press the mixture firmly into the bottom of a small bowl or ramekin.
In a separate mixing bowl, whisk together the pumpkin puree, Greek yogurt, protein powder, pumpkin pie spice, and the remaining maple syrup until completely smooth and aerated.
Spoon the pumpkin mixture over the crust and smooth the top. Chill in the refrigerator for 60 minutes to set.

Nutrition

Ingredients

Instructions

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