Name: Smoked salmon and herb egg whites
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 9 large egg whites; 1.5 oz smoked salmon, chopped; 1/2 cup fresh dill, chopped; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 3.5 oz cucumber, sliced; 2 oz beets, shredded

Nutrition

Per serving

294 calories

Protein: 42g; 58% of calories
Carbs: 15g; 22% of calories
Fat: 6g; 20% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Thinly slice the cucumber and shred the beets. Set them on a plate and season with a pinch of the salt.
In a small bowl, whisk the egg whites with the remaining salt, black pepper, and half of the chopped dill until slightly frothy.
Heat the olive oil in a nonstick skillet over medium heat. Pour in the egg whites and cook for 2 minutes, stirring occasionally with a spatula. When the whites are nearly set, fold in the smoked salmon. Cook for 1 minute more until the whites are fully cooked and opaque. Done when set and opaque, 160°F.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes