Name: Savory seitan and tofu scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 4 oz seitan wheat protein, finely chopped; 3.5 oz extra firm tofu, crumbled; 3 tbsp nutritional yeast; 1 tsp olive oil; 1/4 tsp ground turmeric; 1/4 tsp garlic powder; 1/4 tsp salt; 1/2 tsp black pepper; 1 oz fresh spinach, chopped; 1 tbsp water

Nutrition

Per serving

300 calories

Protein: 42g; 54% of calories
Carbs: 14g; 18% of calories
Fat: 10g; 28% of calories

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a 12-inch nonstick skillet over medium-high heat. Add the chopped seitan and crumbled tofu. Cook for 5 to 6 minutes, stirring often, until the edges are golden and any moisture has evaporated. Done when golden brown.
In a small bowl, whisk together the nutritional yeast, turmeric, garlic powder, salt, black pepper, and water to make a thin paste. Pour the mixture over the proteins in the skillet and toss to coat evenly. Add the spinach and cook for 1 to 2 minutes until the spinach has wilted and the seasonings are fragrant. Done when spinach is wilted.

Nutrition

Ingredients

Instructions

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