Name: Spicy turkey and black bean bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1/4 cup jasmine rice; 1/2 cup water; 5 oz 99% lean ground turkey; 1/3 cup canned black beans, drained and rinsed; 1 tsp olive oil; 2 tsp taco seasoning; 1/4 tsp salt; 1/4 cup fresh cilantro, chopped

Nutrition

Per serving

441 calories

Protein: 41g; 38% of calories
Carbs: 50g; 46% of calories
Fat: 8g; 16% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 20 min

In a small saucepan, combine the rice, water, and salt. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let rest, still covered, for 5 minutes.
While the rice simmers, heat the olive oil in a skillet over medium-high heat. Add the ground turkey and cook, breaking it into small pieces with a spoon, for 6 minutes. Done when opaque and cooked through, 165°F.
Stir the taco seasoning and the black beans into the turkey. Cook for 3 minutes until the beans are hot and the turkey is well coated.
Fluff the jasmine rice with a fork and scoop it into a bowl. Top with the turkey and bean mixture and garnish with cilantro.

Nutrition

Ingredients

Instructions

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