Name: Smoked salmon and herb omelet
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 7 large egg whites; 3.5 oz smoked salmon, chopped; 1 green onions, thinly sliced; 1/2 cup fresh dill, chopped; 2 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

328 calories

Protein: 43g; 54% of calories
Carbs: 8g; 9% of calories
Fat: 13g; 36% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 0 min

In a small bowl, whisk the egg whites with the salt and black pepper until small bubbles form on the surface.
Heat the olive oil in a nonstick 8-inch skillet over medium heat. Add the green onions and cook for 1 minute until softened and fragrant.
Pour the egg whites into the skillet, tilting to cover the bottom. Let the eggs cook for 2 to 3 minutes without stirring. When the edges are firm and the top is almost set, sprinkle the smoked salmon and dill over one half of the omelet.
Fold the omelet in half over the filling. Cook for 1 minute more until the whites are opaque and fully set and the salmon is warmed through. Done when the whites are set and the yolk still soft.

Nutrition

Ingredients

Instructions

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