Name: Lemon garlic baked cod
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 6 oz cod fillet, patted dry; 2 cloves garlic, minced; 1 tbsp lemon juice; 1 1/2 tsp olive oil; 1/2 tsp salt; 1/4 tsp black pepper; 6 oz Yukon Gold potatoes, diced into half-inch pieces; 5 oz broccoli, cut into florets; 2 1/4 cups water

Nutrition

Per serving

348 calories

Protein: 35g; 37% of calories
Carbs: 39g; 43% of calories
Fat: 8g; 20% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 20 min

Preheat the oven to 400°F. Place the cod in a small baking dish. In a tiny bowl, mix the olive oil, lemon juice, minced garlic, half the salt, and the black pepper. Pour the lemon garlic mixture over the fish.
Bake the cod for 12 to 15 minutes until the fish is opaque and flakes easily with a fork. Meanwhile, set up a steamer basket in a pot with the water. Done when flakes easily, 145°F.
Bring the water to a boil. Add the potatoes to the steamer basket, cover, and steam for 8 minutes. Add the broccoli florets on top of the potatoes, cover again, and steam for 5 minutes more until both are tender. Season with the remaining salt.

Nutrition

Ingredients

Instructions

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