Name: Ground bison and sweet potato hash
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz ground bison, patted dry; 1/2 medium sweet potato, diced into 1/2-inch pieces; 1/2 red bell pepper, diced; 1/4 medium yellow onion, diced; 1 oz baby spinach; 1/2 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1/2 tsp smoked paprika; 2 tbsp water

Nutrition

Per serving

334 calories

Protein: 29g; 34% of calories
Carbs: 24g; 28% of calories
Fat: 14g; 37% of calories

Instructions

Prep 15 min · Cook 10 min

Heat half the olive oil in a 12-inch nonstick skillet over medium heat. Add the sweet potatoes and a splash of water, then cover and steam for 6 minutes until nearly tender. Remove the lid and cook for 2 minutes more until the water evaporates and the potatoes begin to brown.
Push the potatoes to one side of the skillet and add the remaining oil to the empty space. Add the ground bison, onion, and bell pepper. Cook, breaking the meat apart with a spoon, for 5 to 6 minutes until the bison is browned and the onions are translucent. Done when browned and opaque, 160°F.
Stir everything in the pan together. Sprinkle in the salt, black pepper, and smoked paprika. Add the spinach and stir for 1 to 2 minutes until the leaves are just wilted and the flavors have melded.

Nutrition

Ingredients

Instructions

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