Name: Canadian bacon and egg muffin
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1 serving
Ingredients: 1/2 cup whole wheat English muffin, split; 2 oz Canadian bacon; 1 large egg; 1 oz cheddar cheese, sliced; 2 tsp salted butter; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

448 calories

Protein: 28g; 25% of calories
Carbs: 32g; 29% of calories
Fat: 23g; 46% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 2 min

Toast the split English muffin in a toaster or under a broiler until the edges are golden and crisp. Set aside.
Heat a nonstick skillet over medium-high heat. Add the Canadian bacon slices and cook for 2 minutes, flip, and cook for 1 minute more until browned. Place the bacon on the bottom half of the toasted muffin and top with the cheddar cheese so it melts.
In the same skillet, melt the butter over medium heat. Crack the egg into the pan and season with salt and black pepper. Cook for 3 minutes until the white is set but the yolk is still soft. Done when whites set and yolk still soft.
Carefully place the fried egg on top of the cheese-covered bacon. Close the sandwich with the remaining muffin half.

Nutrition

Ingredients

Instructions

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