Name: Lemon herb baked cod and broccoli
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 7 oz Atlantic cod fillet; 5 oz broccoli florets, cut into bite-sized pieces; 1 1/2 medium carrots, peeled and sliced into rounds; 2 tsp extra virgin olive oil; 1 tbsp lemon juice; 1/2 tsp dried parsley; 1/4 tsp garlic powder; 3/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

325 calories

Protein: 39g; 45% of calories
Carbs: 23g; 26% of calories
Fat: 11g; 29% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 20 min

Preheat the oven to 400°F. In a small bowl, whisk together the lemon juice, garlic powder, and dried parsley.
Place the broccoli and carrots on a large rimmed baking sheet. Drizzle with most of the olive oil and season with half the salt and half the black pepper. Toss to coat and spread into a single layer.
Roast the vegetables for 10 minutes.
Clear a space in the center of the baking sheet. Place the cod fillet in the space, drizzle with the remaining oil, and season with the remaining salt and pepper. Pour the lemon herb mixture over the fish. Bake for 12 to 15 minutes. Done when flakes easily and is opaque in the center, 145°F.

Nutrition

Ingredients

Instructions

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