Name: Whipped berry protein mousse
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/3 cup vanilla whey protein powder; 8 oz fresh raspberries; 1/3 cup nonfat milk; 1/2 cup ice cubes

Nutrition

Per serving

309 calories

Protein: 37g; 48% of calories
Carbs: 38g; 49% of calories
Fat: 1g; 3% of calories

Ingredients

4 items

⅓ cup vanilla whey protein powder
8 oz fresh raspberries
⅓ cup nonfat milk
½ cup ice cubes

Instructions

Prep 10 min · Cook 0 min

Place the protein powder, raspberries, milk, and ice cubes in a high-speed blender.
Blend on high speed for 2 minutes. Stop to scrape down the sides with a spatula, then continue blending for 3 to 5 minutes until the mixture is thick, aerated, and significantly increased in volume. Done when thick and aerated.

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