Name: Beef and broccoli stir fry
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1 serving
Ingredients: 5 oz beef top sirloin steak, thinly sliced against the grain; 1/3 cup white rice; 2/3 cup water; 5 oz broccoli florets, cut into bite-size pieces; 2 cloves garlic, minced; 2 1/2 tsp fresh ginger, grated; 2 tbsp low sodium soy sauce; 2 1/4 tsp honey; 1 tsp sesame oil; 2 1/4 tsp canola oil; 1/4 tsp salt

Nutrition

Per serving

640 calories

Protein: 40g; 24% of calories
Carbs: 71g; 43% of calories
Fat: 23g; 32% of calories

Instructions

Prep 20 min · Cook 15 min

In a small pot, combine the rice, water, and salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it rest covered for 5 minutes.
In a small bowl, whisk together the soy sauce, honey, sesame oil, garlic, and ginger until well combined.
Heat half the canola oil in a 12-inch skillet over high heat. Add the beef in a single layer and cook for 2 minutes without moving it to get a dark sear. Flip and cook for 1 minute more, then transfer to a plate. Done when browned and opaque, 145°F.
Add the remaining oil to the same skillet over medium heat. Add the broccoli and a splash of water, then cover and steam for 3 minutes. Uncover and sauté for 2 minutes until the edges are slightly charred.
Return the beef and any accumulated juices to the skillet. Pour in the sauce and toss everything together. Cook for 3 minutes until the sauce thickens and coats the beef and broccoli. Serve over the steamed rice.

Nutrition

Ingredients

Instructions

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