Name: Hearty beef and bean chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 5 oz 93% lean ground beef; 1/2 medium yellow onion, diced; 2 cloves garlic, minced; 1 tsp olive oil; 1 1/2 tsp chili powder; 1 tsp ground cumin; 1/2 tsp smoked paprika; 1/4 tsp salt; 2/3 cup canned diced tomatoes; 1/2 cup canned pinto beans, drained and rinsed; 1/2 cup beef broth

Nutrition

Per serving

442 calories

Protein: 40g; 36% of calories
Carbs: 33g; 29% of calories
Fat: 17g; 35% of calories

Instructions

Prep 15 min · Cook 30 min

Heat the olive oil in a small pot over medium-high heat. Add the ground beef and onion. Cook for 6 to 8 minutes, breaking the meat apart with a spoon, until the beef is browned and the onion is translucent. Done when browned and opaque, 160°F.
Stir in the garlic, chili powder, cumin, smoked paprika, and salt. Cook for 1 minute until the spices are fragrant and well combined with the meat.
Add the diced tomatoes, pinto beans, and beef broth. Bring the mixture to a boil, then reduce the heat to low. Simmer uncovered for 25 to 30 minutes until the chili has thickened and the flavors have melded.

Nutrition

Ingredients

Instructions

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