Name: Peanut butter protein oatmeal
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1/3 cup old fashioned rolled oats; 1 cup water; 4 large egg whites; 1/4 cup vanilla whey protein powder; 2 1/4 tsp creamy peanut butter; 1/2 tsp ground cinnamon; 1/4 tsp salt

Nutrition

Per serving

419 calories

Protein: 49g; 47% of calories
Carbs: 35g; 34% of calories
Fat: 9g; 20% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 5 min

In a small saucepan, combine the oats, water, salt, and cinnamon. Bring to a simmer over medium heat and cook for 5 to 7 minutes until the oats are tender and most of the liquid is absorbed.
Lower the heat to medium-low. Slowly pour the egg whites into the oats while whisking constantly. Continue to cook for 2 to 3 minutes, whisking often, until the mixture is thick, fluffy, and the egg whites are fully cooked and opaque. Done when set and opaque, 160°F.
Remove the pan from the heat. Whisk in the protein powder until completely smooth and incorporated. If the mixture is too thick, stir in a splash of water.
Transfer the oatmeal to a bowl. Dollop the peanut butter on top and let it melt slightly before eating.

Nutrition

Ingredients

Instructions

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