Name: Rainbow pepper and spinach saute
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 8 oz 99% lean ground turkey; 1/2 red bell pepper, sliced into strips; 1/2 yellow bell pepper, sliced into strips; 1/2 green bell pepper, sliced into strips; 3.5 oz fresh spinach; 2 tsp extra virgin olive oil; 2 cloves garlic, minced; 3/4 tsp salt; 1/2 tsp black pepper; 1/2 tsp red pepper flakes

Nutrition

Per serving

423 calories

Protein: 58g; 55% of calories
Carbs: 16g; 15% of calories
Fat: 15g; 31% of calories

Instructions

Prep 15 min · Cook 0 min

Heat a large nonstick skillet over medium-high heat with half the olive oil. Add the ground turkey and salt. Cook, breaking the meat into small crumbles, for 6 to 8 minutes until browned and cooked through. Remove the turkey from the pan and set aside. Done when opaque in the center, 165°F.
In the same skillet, add the remaining oil. Add the red, yellow, and green bell peppers. Sauté for 4 to 5 minutes until the peppers are tender but still bright. Add the garlic and red pepper flakes and cook for 1 minute until fragrant.
Return the turkey to the pan and add the spinach and black pepper. Toss for 1 minute until the spinach is just wilted. Remove from the heat.

Nutrition

Ingredients

Instructions

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