Name: Spiced chicken and sweet potato bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast, patted dry; 1 tsp extra virgin olive oil; 3/4 tsp smoked paprika; 1/4 tsp garlic powder; 1/2 tsp salt; 1 medium sweet potato, peeled and cubed; 3.5 oz green beans, trimmed; 1/2 tsp black pepper; 2 cups water

Nutrition

Per serving

351 calories

Protein: 35g; 39% of calories
Carbs: 36g; 40% of calories
Fat: 8g; 21% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 20 min

Preheat the oven to 400°F. Rub the chicken with half the olive oil, smoked paprika, garlic powder, black pepper, and half the salt. Place on a baking sheet and roast for 20 to 25 minutes. Done when opaque in the center, 165°F.
While the chicken roasts, place the sweet potato in a small pot and cover with water. Bring to a boil on the stove and simmer for 15 minutes until very tender.
When the potato is nearly tender, place a steamer basket over the pot and add the green beans. Cover and steam for 5 to 6 minutes until vibrant and tender.
Drain the potato. Mash with the remaining olive oil and salt until smooth. Slice the chicken. Serve the chicken over the mash with the green beans on the side.

Nutrition

Ingredients

Instructions

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