Name: Seared steak and sweet potato fries
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 5 oz eye of round steak, 1-inch thick, patted dry; 1 medium sweet potato, cut into 1/2-inch wedges; 5 oz asparagus, trimmed; 1 1/2 tsp olive oil; 3/4 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder

Nutrition

Per serving

395 calories

Protein: 36g; 37% of calories
Carbs: 37g; 38% of calories
Fat: 11g; 25% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 30 min

Preheat the oven to 400°F. On a half-sheet pan, toss the sweet potato wedges with half the olive oil, half the salt, and the garlic powder. Spread them in a single layer and roast for 15 minutes.
Toss the asparagus with half of the remaining olive oil and a pinch of salt. Move the potatoes to one side of the pan and add the asparagus. Roast for 10 minutes more until the potatoes are tender and asparagus is charred.
Season the steak with the remaining salt and black pepper. Heat the remaining olive oil in a 12-inch skillet over medium-high heat. When the oil is shimmering, add the steak. Cook for 4 minutes, flip, and cook for 3 to 4 minutes more. Done when browned and firm, 145°F.
Remove the steak from the skillet and let it rest for 5 minutes before serving alongside the roasted vegetables.

Nutrition

Ingredients

Instructions

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