Name: Buckwheat with cottage cheese and berries
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1/3 cup buckwheat groats; 1/2 cup water; 1/4 tsp salt; 1 1/2 cups 2% cottage cheese; 1.5 oz blueberries; 1.5 oz strawberries, hulled and sliced; 1/4 tsp ground cinnamon

Nutrition

Per serving

486 calories

Protein: 43g; 35% of calories
Carbs: 59g; 48% of calories
Fat: 9g; 17% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 20 min

In a small saucepan over medium heat, add the dry buckwheat groats. Toast, stirring often, for 3 minutes until they smell nutty and appear slightly darker.
Add the water and salt to the saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 10 to 12 minutes until the water is fully absorbed and the groats are tender but still hold their shape.
Remove the pan from the heat and let the buckwheat sit covered to steam for 5 minutes. Fluff the grains with a fork and transfer them to a serving bowl.
Spoon the cottage cheese over the warm buckwheat. Arrange the blueberries and strawberries on top, then finish by dusting with cinnamon.

Nutrition

Ingredients

Instructions

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