Name: Smoked salmon and scrambled eggs
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2 large eggs; 3.5 oz smoked salmon, torn into bite-size pieces; 1 1/2 tsp salted butter; 2 slices whole wheat bread; 2 tbsp fresh chives, thinly sliced; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

482 calories

Protein: 39g; 33% of calories
Carbs: 30g; 25% of calories
Fat: 22g; 42% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

Place the whole wheat bread in a toaster and toast until golden and crisp.
In a small bowl, whisk the eggs with a pinch of the salt and black pepper until no streaks of white remain.
Melt the butter in a nonstick skillet over medium-low heat. Pour in the eggs and cook for 2 to 3 minutes, stirring gently with a spatula, until the eggs are creamy and just set. Done when the whites are set and the yolks are soft.
Remove the skillet from the heat. Fold in the smoked salmon and half the chives. Place the toast on a plate and top with the scrambled egg mixture. Garnish with the remaining chives and black pepper.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes