Name: Pan seared sirloin with roasted broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 7 oz beef top sirloin steak, patted dry; 7 oz broccoli, cut into florets; 8 oz red potato; 2 1/4 tsp extra virgin olive oil; 3/4 tsp garlic powder; 1 1/2 tsp dried basil; 1 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

575 calories

Protein: 51g; 34% of calories
Carbs: 51g; 34% of calories
Fat: 22g; 32% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 30 min

Preheat the oven to 400°F. Prick the potato with a fork and place it directly on the oven rack to bake for 40 minutes. Toss the broccoli florets with half the olive oil and a pinch of salt on a sheet pan.
Slide the sheet pan into the oven and roast the broccoli for 20 minutes until the edges are charred and the stems are tender.
While the vegetables roast, season the steak on all sides with the garlic powder, dried basil, salt, pepper, and the remaining olive oil.
Heat a skillet over medium-high heat. Place the steak in the hot pan and cook for 4 minutes, flip, and cook for 4 minutes more. Let the steak rest for 5 minutes before serving. Done when browned and firm to the touch, 145°F.

Nutrition

Ingredients

Instructions

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