Name: Seared cod with asparagus and potatoes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 6 oz red potatoes, cut into 1-inch pieces; 2 tsp extra virgin olive oil; 3/4 tsp salt; 1/2 tsp black pepper; 10 oz cod fillets, patted dry; 5 oz asparagus, trimmed; 2 cloves garlic, minced; 1 tbsp lemon juice

Nutrition

Per serving

439 calories

Protein: 52g; 45% of calories
Carbs: 38g; 33% of calories
Fat: 11g; 22% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 20 min

Preheat the oven to 425°F. On a half-sheet pan, toss the potatoes with half the olive oil, half the salt, and half the black pepper. Spread in a single layer and roast for 20 to 25 minutes until golden and tender.
While the potatoes roast, season the cod fillets with the remaining salt and pepper.
Heat the remaining olive oil in a 12-inch skillet over medium-high heat. Add the cod fillets and cook for 3 to 4 minutes. Flip and cook for 2 to 3 minutes more until the fish is opaque and flakes easily with a fork. Done when flakes easily, 145°F.
Move the cod to one side of the skillet or a plate. Add the asparagus and garlic to the pan. Cook, stirring often, for 4 to 5 minutes until the asparagus is tender-crisp. Pour the lemon juice over the fish and vegetables and remove from heat.

Nutrition

Ingredients

Instructions

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