Name: Buckwheat fruit and cottage cheese smoothie
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1 serving
Ingredients: 1/3 cup buckwheat groats; 1/2 cup water; 1 cup nonfat cottage cheese; 2 1/2 tbsp whey protein powder; 3.5 oz frozen blueberries; 1/2 tsp ground cinnamon; 1/2 tsp vanilla extract; 1/4 cup unsweetened almond milk

Nutrition

Per serving

430 calories

Protein: 43g; 40% of calories
Carbs: 58g; 54% of calories
Fat: 3g; 6% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 35 min

Combine buckwheat groats and water in a small saucepan. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let rest for 5 minutes until all water is absorbed. Transfer to a bowl and chill in the freezer for 10 minutes to cool quickly.
Place the cooled buckwheat, cottage cheese, protein powder, frozen blueberries, cinnamon, vanilla, and almond milk into a blender. Blend on high for 1 minute until completely smooth and creamy. If the mixture is too thick, add a splash of extra water or almond milk to reach your desired consistency. Done when smooth and creamy.

Nutrition

Ingredients

Instructions

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