Name: Whipped whey protein berry mousse
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1/3 cup whey protein powder; 7 oz frozen blueberries; 1 cup nonfat milk; 1/2 tsp ground cinnamon

Nutrition

Per serving

367 calories

Protein: 46g; 50% of calories
Carbs: 43g; 47% of calories
Fat: 1g; 3% of calories

Ingredients

4 items

⅓ cup whey protein powder
7 oz frozen blueberries
1 cup nonfat milk
½ tsp ground cinnamon

Instructions

Prep 5 min · Cook 0 min

Add the frozen blueberries, whey protein powder, ground cinnamon, and nonfat milk to a high-speed blender. Pulse a few times to break up the frozen fruit, then blend on high for 1 to 2 minutes.
Stop the blender and scrape down the sides with a spatula. Continue blending for 1 minute more until the mixture aerates and increases in volume, becoming light and fluffy. Done when mixture is thick and doubled in volume.

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