Name: Apple cinnamon overnight oats
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 1 serving
Ingredients: 1/3 cup rolled oats; 1/4 cup vanilla whey protein powder; 2/3 cup plain nonfat Greek yogurt; 1/2 cup unsweetened almond milk; 3/4 medium apple, cored and diced; 3/4 tsp ground cinnamon; 1/4 tsp salt

Nutrition

Per serving

463 calories

Protein: 50g; 43% of calories
Carbs: 53g; 45% of calories
Fat: 6g; 12% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 8 hr

In a medium bowl, whisk together the oats, protein powder, cinnamon, and salt. Add the Greek yogurt and most of the almond milk, reserving about two tablespoons of milk for the morning. Stir until the mixture is smooth and no dry clumps of powder remain.
Fold the diced apples into the oat mixture, reserving a few pieces for garnish. Transfer the mixture to a lidded container or quart jar. Seal and refrigerate for 8 hours or overnight.
In the morning, open the container and stir well. If the oats are too thick, stir in the reserved almond milk one tablespoon at a time to reach your preferred consistency. Top with the reserved apple pieces and an extra pinch of cinnamon.

Nutrition

Ingredients

Instructions

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