Name: Canadian bacon and egg scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 7 large egg whites; 2 oz Canadian bacon, diced; 2 slices whole wheat bread; 3/4 medium tomato, sliced; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1 1/2 tbsp fresh chives, minced

Nutrition

Per serving

422 calories

Protein: 46g; 44% of calories
Carbs: 39g; 37% of calories
Fat: 9g; 19% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

Dice the Canadian bacon and slice the tomato. Toast the bread until golden. Whisk the egg whites in a small bowl with the salt and pepper.
Heat the olive oil in a nonstick skillet over medium heat. Add the Canadian bacon and cook for 2 minutes until slightly browned. Pour in the egg whites and cook for 2 to 3 minutes, stirring gently until the whites are fully set and opaque. Done when set and opaque, 160°F.
Place the scramble on a plate and sprinkle with minced chives. Serve with the sliced tomatoes and toast on the side.

Nutrition

Ingredients

Instructions

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