Name: Chicken breast with broccoli
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 3 oz boneless skinless chicken breast, patted dry; 1/2 tsp salt; 1/4 tsp black pepper; 1/2 tsp Italian seasoning; 1 tsp extra virgin olive oil; 5 oz broccoli florets, cut into bite-sized pieces; 1 1/2 tbsp water; 2 slices sourdough bread

Nutrition

Per serving

554 calories

Protein: 38g; 27% of calories
Carbs: 83g; 58% of calories
Fat: 9g; 14% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 10 min

Season the chicken breast on both sides with salt, black pepper, and Italian seasoning.
Heat half the olive oil in the skillet over medium heat. Add the chicken and cook for 6 to 8 minutes. Flip and cook for 6 to 8 minutes more. Done when opaque in the center, 165°F.
Remove the chicken from the skillet and let it rest. Add the broccoli and water to the same skillet. Cover with a lid and steam over medium heat for 5 to 6 minutes until tender.
Wipe the skillet dry. Heat the remaining olive oil over medium-high heat. Add the bread and toast for 2 minutes, flip, and toast for 1 minute more until golden.
Place the chicken breast and steamed broccoli on the plate alongside the toasted sourdough.

Nutrition

Ingredients

Instructions

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