Name: Smoked salmon egg white scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 8 large egg whites; 2 oz smoked salmon, chopped; 1 1/2 tbsp fresh chives, finely chopped; 1/3 cup rye bread; 1 1/2 tsp salted butter; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

386 calories

Protein: 43g; 46% of calories
Carbs: 29g; 30% of calories
Fat: 10g; 23% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 0 min

Toast the rye bread in a toaster until golden brown and crisp. Place it on a serving plate.
In a small bowl, whisk together the egg whites, salt, and black pepper until slightly foamy.
Melt the butter in a nonstick skillet over medium heat. Pour in the egg whites and cook for 2 to 3 minutes, stirring gently with a spatula, until the whites are mostly set but still slightly wet. Done when whites set and still soft.
Fold in the chopped smoked salmon and half of the chives. Cook for 1 minute more until the salmon is warmed through. Spoon the scramble over the toast and top with the remaining chives.

Nutrition

Ingredients

Instructions

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