Name: Shrimp and broccoli stir fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1/4 cup jasmine rice; 1/2 cup water; 1/4 tsp salt; 5 oz peeled and deveined cooked shrimp, thawed; 5 oz broccoli, cut into small florets; 2 cloves garlic, minced; 2 1/2 tsp fresh ginger, grated; 1 tsp avocado oil; 2 3/4 tsp low sodium soy sauce

Nutrition

Per serving

422 calories

Protein: 44g; 41% of calories
Carbs: 50g; 46% of calories
Fat: 6g; 13% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 15 min

Combine the rice, water, and half the salt in a small saucepan. Bring to a boil over high heat, then reduce to a simmer, cover, and cook for 15 minutes. Remove from the heat and let it rest covered for 5 minutes.
While the rice rests, heat the avocado oil in a 12-inch skillet over medium-high heat. Add the broccoli florets, the rest of the salt, and a splash of water, then cover and cook for 3 minutes until bright green and tender-crisp.
Uncover the skillet and add the minced garlic and grated ginger. Stir constantly for 1 minute until fragrant.
Add the shrimp and soy sauce to the skillet. Toss everything together and cook for 2 minutes until the shrimp are heated through and the sauce coats the vegetables. Done when heated through.
Fluff the jasmine rice with a fork and place it on a plate. Top the rice with the shrimp and broccoli stir fry.

Nutrition

Ingredients

Instructions

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