Name: Chicken and broccoli stir-fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1/4 cup jasmine rice; 1/3 cup water; 4 oz boneless skinless chicken breast, sliced into thin strips; 5 oz broccoli florets, cut into small bite-size pieces; 2 cloves garlic, minced; 1 tbsp fresh ginger, grated; 1 tsp canola oil; 1 tbsp low-sodium soy sauce; 1/4 tsp salt

Nutrition

Per serving

389 calories

Protein: 34g; 35% of calories
Carbs: 49g; 50% of calories
Fat: 7g; 16% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 10 min

Combine the jasmine rice, water, and salt in a small saucepan. Bring to a boil over high heat, then reduce to a simmer, cover, and cook for 15 minutes. Remove from heat and let rest, still covered, for 5 minutes.
While the rice cooks, heat the canola oil in a 12-inch skillet over high heat. Add the chicken strips in a single layer and cook undisturbed for 2 minutes. Flip and cook for 2 minutes more until the chicken is browned and cooked through. Done when opaque in the center, 165°F.
Add the broccoli, garlic, and ginger to the skillet. Stir-fry for 3 to 4 minutes until the broccoli is bright green and the aromatics are fragrant.
Pour the soy sauce over the chicken and broccoli. Toss constantly for 1 minute until the sauce is hot and coats the ingredients. Serve the stir-fry alongside the steamed rice.

Nutrition

Ingredients

Instructions

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