Name: Garlic herb roasted chicken breast
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz boneless skinless chicken breast, patted dry; 4 oz red potatoes, cut into wedges; 1 tsp extra virgin olive oil; 2 cloves garlic, minced; 1/4 tsp dried parsley; 3/4 tsp dried thyme; 1/2 tsp salt; 1/4 tsp black pepper; 5 oz broccoli florets; 3/4 cup water

Nutrition

Per serving

301 calories

Protein: 32g; 40% of calories
Carbs: 31g; 38% of calories
Fat: 8g; 21% of calories

Instructions

Prep 15 min · Cook 25 min

Preheat the oven to 400°F. In a small bowl, combine the olive oil, minced garlic, dried parsley, thyme, half the salt, and half the pepper. Rub this mixture over the chicken breast and potato wedges.
Place the chicken and potatoes on a half-sheet pan in a single layer. Roast for 20 to 25 minutes, flipping the potatoes once halfway through. Done when opaque in the center, 165°F.
While the chicken roasts, bring water to a boil in a small pot. Place the broccoli in a steamer basket, cover, and steam for 5 to 6 minutes until tender but still bright green. Season with the remaining salt and pepper.
Serve the roasted chicken breast alongside the potato wedges and steamed broccoli.

Nutrition

Ingredients

Instructions

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