Name: Ham and spinach egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3.5 oz lean sliced ham, diced; 4 large egg whites; 1.5 oz baby spinach; 1 tsp olive oil; 2 slices whole wheat bread; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

413 calories

Protein: 43g; 42% of calories
Carbs: 35g; 34% of calories
Fat: 11g; 25% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 0 min

Place the bread in the toaster and toast until golden brown and crisp.
Heat the olive oil in a nonstick skillet over medium heat. Add the diced ham and cook for 3 minutes until lightly browned at the edges.
Add the baby spinach to the skillet. Cook for 1 to 2 minutes, stirring often, until the leaves are wilted and any released moisture has evaporated.
Lower the heat to medium-low. Pour in the egg whites and season with salt and pepper. Stir gently and constantly for 3 to 4 minutes until the eggs are set and opaque. Done when set and opaque throughout, 160°F.

Nutrition

Ingredients

Instructions

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