Name: Pan seared chicken and asparagus
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken breast, patted dry; 3/4 tsp salt; 1/2 tsp black pepper; 3/4 tsp garlic powder; 1 tbsp extra virgin olive oil; 9 oz asparagus, trimmed; 1 tbsp lemon juice

Nutrition

Per serving

435 calories

Protein: 53g; 48% of calories
Carbs: 16g; 14% of calories
Fat: 19g; 38% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 10 min

Season the chicken breast on both sides with the salt, black pepper, and garlic powder.
Heat half the olive oil in the skillet over medium-high heat. Add the chicken and cook for 6 to 8 minutes, flip, and cook for 6 to 8 minutes more. Done when opaque in the center, 165°F.
Remove the chicken to a plate to rest. Add the remaining oil and the asparagus to the same skillet. Sauté, stirring often, for 5 to 7 minutes until tender and bright green. Turn off the heat and stir in the lemon juice.

Nutrition

Ingredients

Instructions

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