Tuna Salad with Greek Yogurt and Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad with Greek Yogurt and Celery

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Greek Yogurt and Celery

Enjoy a refreshing and protein-packed tuna salad with a creamy twist from nonfat Greek yogurt and a hint of zesty lemon. This light snack combines tender chunks of canned tuna with crisp celery and a touch of creamy avocado for balance, all gently mixed with egg white to boost the protein profile while keeping calories in check.

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NUTRITION

294kcal
Protein
33.8g
Fat
11.5g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna

1/2 cup Nonfat Greek Yogurt

1 large Egg White

1/3 medium Avocado

1 stalk Celery

1 tsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    In a medium bowl, combine the drained canned tuna, nonfat Greek yogurt, and egg white.

  • 2

    Dice the celery and avocado into small pieces and add them to the bowl.

  • 3

    Squeeze in fresh lemon juice, then season with a pinch of salt and black pepper.

  • 4

    Gently mix all ingredients until well combined, taking care not to mash the avocado too much.

  • 5

    Taste and adjust seasonings as needed before enjoying your protein-packed afternoon snack.

Tuna Salad with Greek Yogurt and Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad with Greek Yogurt and Celery

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Greek Yogurt and Celery

Enjoy a refreshing and protein-packed tuna salad with a creamy twist from nonfat Greek yogurt and a hint of zesty lemon. This light snack combines tender chunks of canned tuna with crisp celery and a touch of creamy avocado for balance, all gently mixed with egg white to boost the protein profile while keeping calories in check.

NUTRITION

294kcal
Protein
33.8g
Fat
11.5g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna

1/2 cup Nonfat Greek Yogurt

1 large Egg White

1/3 medium Avocado

1 stalk Celery

1 tsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    In a medium bowl, combine the drained canned tuna, nonfat Greek yogurt, and egg white.

  • 2

    Dice the celery and avocado into small pieces and add them to the bowl.

  • 3

    Squeeze in fresh lemon juice, then season with a pinch of salt and black pepper.

  • 4

    Gently mix all ingredients until well combined, taking care not to mash the avocado too much.

  • 5

    Taste and adjust seasonings as needed before enjoying your protein-packed afternoon snack.