Challenge start date: June 22, 2026

Challenge end date: August 2, 2026

Open to participants worldwide

As an expecting mom, you're embarking on an incredible journey, and while there's so much joy, there's also a unique set of physical challenges. Maybe you're worried about maintaining your strength, minimizing abdominal separation, or simply want to feel as capable and independent as possible throughout your pregnancy. I've been there, and I understand how important it is to feel strong, prepared, and confident in your body as it changes. You want to set yourself up for a smoother recovery and an easier transition back to exercise postpartum, and that's exactly what this challenge is designed to help you do.

My approach is all about empowering you with the tools and knowledge to thrive during this special time. I believe in a balanced and supportive path that respects your body's journey while still pushing you towards your goals. This isn't just about exercises; it's about building a foundation of strength, resilience, and body awareness that will serve you not only through pregnancy but well into motherhood. With my guidance, you'll learn how to connect with your core and pelvic floor, maintain vital strength, and foster a healthy metabolism, all while feeling incredibly supported.

This 6-week Pregnancy Core and Strength Training Challenge, starting on June 22, 2026, offers a comprehensive program tailored to your needs. You'll get three full-body strength workouts per week to maintain muscle and strength, alongside three targeted core workouts per week to minimize abdominal separation and build a solid core and pelvic floor foundation. The focus is on keeping you independent and resilient, helping you manage blood sugar, and ensuring a smoother postpartum recovery. You'll finish feeling empowered, strong, and ready for whatever comes next, with a foundation that will make your return to exercise postpartum so much easier.

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

Challenge start date: June 22, 2026

Challenge end date: August 2, 2026

Open to participants worldwide