Inside the challenge you’ll get:

• 3 full body strength workouts per week (~45 minutes)

• 3 deep core training sessions per week (~15 - 20 minutes)

• Gym + at-home workout options

• Pelvic floor mobility and release training in every session

• Step-by-step coaching on breathing, posture, core engagement, and exercise modifications for all stages of pregnancy

• Educational modules on minimizing diastasis recti, managing coning and doming, reducing excess pelvic floor pressure, support for prolapse and incontinence, strategies to reduce perineal tearing during birth, and more

This program is designed to help you:

• Maintain strength and muscle through pregnancy

• Support metabolism and energy levels

• Build a strong but functional pelvic floor that can both support pressure AND relax for birth

• Stay independent and capable as pregnancy progresses

• Feel more resilient heading into labor and postpartum recovery

• Return to exercise postpartum feeling stronger and more prepared

Pregnancy exercise doesn't have to feel soft or boring. You can still train for strength with a smarter approach.

Approaching strength training in pregnancy can feel intimidating, especially for first time moms. You want to keep training to stay healthy, and you know there are so many benefits, but at the same time, you also don't want to jeopardize your baby's safety or your own safety. I was there too. I felt like I had to walk on egg shells around exercise and core training.

And then the changes to your body during pregnancy place a huge new demand on your core, pelvic floor, hips, and spine that can leave your body feeling foreign.

But that doesn’t mean you need to spend pregnancy avoiding exercise or feeling disconnected from your body.

Pregnancy isn’t a reason to fear movement, but it is a reason to move with intention. It's a season that requires smart adaptation.

That's why inside the Strong Pregnancy Challenge, I’ll teach you how to train your deep core and pelvic floor in a way that accounts for the extra stress from pregnancy, while still helping you maintain full body strength, function, and confidence.

Full Body Strength Training

The strength workouts alternate between push and pull focused full-body training so you’re consistently training your entire body without overcomplicating your schedule.

Why train full-body during pregnancy?

Life gets unpredictable. If you miss a workout, you’re not going an entire week without training important muscle groups. You’re continuing to send a full body muscle-building signal multiple times per week while keeping workouts streamlined and sustainable.

Every exercise inside this challenge also includes coaching and guidance from me so you understand:

• how to breathe,

• how to engage your core,

• how to contract and RELAX pelvic floor,

• and how to move with pregnancy in mind.

Pregnancy training requires more attention to detail than traditional fitness programs. The quality of your movement, breathing mechanics, posture, and pressure management matter more now than ever. And what you learn, you'll be able to carry with you for life.

Whether your goal is:

• maintaining strength,

• exercising safely,

• minimizing core and pelvic floor dysfunction,

• feeling more prepared for birth,

• or feeling more athletic during pregnancy,

this challenge will give you the strategy and guidance to help you get there.

We're building a strong foundation DURING pregnancy that you can build upon as you recover, adjust to motherhood, and return to exercise postpartum.

What’s Included

✔️ 6 weeks of structured pregnancy strength + deep core programming

✔️ 3 full-body strength workouts + 3 deep core workouts each week

✔️ Gym version + at-home dumbbell/band version

✔️ Full exercise demonstrations and coaching cues

✔️ Pelvic floor release and downtraining in every session

✔️ Educational modules on: diaphragmatic breathing, pressure management, minimizing diastasis recti, optimize posture and alignment, prolapse and incontinence considerations, pregnancy exercise modifications by trimester, prep for pushing and pelvic floor relaxation

✔️ Private in-app community for support and accountability

✔️ Mobile app access (iPhone + Android)

✔️ One-time purchase for lifetime access

Bonuses

✅ Access to "Before the Push" guide to reduce tearing during birth
✅ Progress tracking directly inside the app
✅ High protein recipe generator
✅ 30-day money back guarantee if you don’t love it

Equipment Needed

Gym Version

• Barbell

• Dumbbells

• Resistance bands

• Bench

• Suspension trainer

• Pilates ball

• yoga block

• Physio ball

At-Home Version

• Dumbbells

• Resistance bands

• Bench or elevated surface

• Pilates ball

• Yoga block

• Physio ball

Medical Disclaimer:

This program is for educational purposes only and is not intended to diagnose, treat, prevent, or cure any medical condition. I am not a medical doctor and this program should not be considered medical advice. Always consult your physician before beginning an exercise program. Participation in this program is voluntary and undertaken at your own risk. If you experience pain, discomfort, or other concerning symptoms during exercise, discontinue activity and consult your healthcare provider.