What's Inside

This is where everything finally comes together.

Instead of trying to piece things together or wondering if you’re doing it right, you’ll have a clear plan to follow, with easy-to-understand tutorials for each exercise.

With birth prep it's not that you need to be doing more. You have to work smarter, not harder.

You need routines that are efficient and restorative. And the education and routines in this program will have you looking forward to checking off your mobility for the day.

This is where everything starts working together: your pelvic floor, your breath, and your movement.

So your body can work with you during pregnancy and birth…
and continue to support you long after.

What you learn here goes far beyond birth. It stays with you for life!

• 2nd trimester mobility plan—know exactly what to do each day

• Simple 10-15 minute mobility routines you’ll keep coming back for

• Pelvic floor connection training—finally feel contraction AND full release

• Diaphragmatic breathing—learn how to use breath with your core and pelvic floor the easy way

• Guided routines with cues—know what to feel in every movement

• Pelvic inlet, midpelvis & pelvic outlet mobility for birth prep

• Down-training built in to each routine

• Inversions to support optimal baby positioning

• Posture + alignment cues that support pelvic floor function

• BONUS: Strategies to reduce tearing—breathing, positions, and more

• BONUS: Extra pelvic floor release techniques for when you're feeling extra stress and tension