Your pelvic floor needs to support you throughout pregnancy. But for birth, it also needs to know how to RELAX.

I learned this the hard way after my first birth.

I exercised throughout pregnancy, did Kegels, took the hospital birth class, and thought I was doing everything I was supposed to do to prepare. But I didn't really understand how to relax my pelvic floor, how to use my breath to my advantage, or how to practice for the actual mechanics of labor and pushing.

I approached my second pregnancy completely differently.

I spent the second half of my pregnancy consistently practicing pelvic floor mobility and release, diaphragmatic breathing, and strategies to reduce tearing.

Pregnancy Pelvic Floor Connection is the plan I wish I'd had the first time.

You'll know exactly what to work on each week, with done-for-you routines that take just 10–15 minutes a day.

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HERE'S WHAT'S INCLUDED

✔️ Guided Birth Prep + Pelvic Floor Mobility Routines
10–15 minute follow-along routines targeting your pelvic floor, hips, pelvis, and surrounding muscles.

✔️ A Complete Plan From 27 Weeks Through Birth
No guessing what to do or how often. Just open the app and follow the plan for your week of pregnancy.

✔️ Pelvic Floor Connection + Relaxation Training
Learn diaphragmatic breathing and how to intentionally contract AND fully release your pelvic floor with the most effective cues.

✔️ Pelvic Inlet, Midpelvis + Outlet Mobility
Learn movements that create space through different levels of the pelvis.

✔️ Birth Prep & Pelvic Floor Course
8 educational modules you can go through at your own-pace. Learn perineal massage, pushing positions, down-breathing, diaphragmatic breathing, pelvic floor connection, and more.

✔️ Full Video Demonstrations + Coaching Cues
Follow along with me so you understand not only what to do, but why, and what you should be feeling.

✔️ Private Community + Mobile App Access

✔️ One-Time Purchase for Lifetime Access

✅ BONUS: Strategies to reduce tearing—breathing, positions, and more

✅ BONUS: Extra pelvic floor release techniques for when you're feeling extra stress and tension

✅ BONUS: Early Labor Mobility Routine
Practice the movements ahead of time, then pull up the routine and follow along once early contractions start.

✅ BONUS: Private in-app community of moms going through the same things!

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If you've been thinking about birth prep but aren't quite sure where to start...

You might recognize yourself here:

❌ You're Googling "how to reduce tearing during birth" at 1 AM because the thought of a severe tear is one of the parts of birth that makes you the most anxious.

❌ You're the one who shows up to every OB appointment with a running list of questions in your phone, takes all the hospital birth classes, and wants to feel like you've done what you can to prepare.

❌ You're finding out that your pelvic floor actually needs to RELAX for birth...when everything you've ever been taught about your pelvic floor was basically "do your Kegels."

❌ You've been told that perineal massage can help reduce tearing, but you're wondering... that can't really be it, right?

❌ You have a saved folder full of pelvic floor stretches, birth ball exercises, and birth prep routines from social media—but still don't have an actual plan for what to do, when to do it, or how often.

❌ You've been telling yourself "I'll start birth prep mobility later"...but now your due date is getting closer and you're realizing that later is here.

You can't control exactly how your birth will go. But there ARE things in your control that you can do ahead of time to prep.

You don't need to try every birth prep exercise you see online or add another huge task and learning curve to your pregnancy to-do list.

You need a plan for what to practice, when, and why you're doing it, before labor starts.

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You took the birth classes. You packed your hospital bag. The nursery is ready to go.

Now it's time to prepare your own body!

Birth will always have variables outside of your control.

My goal isn't to promise you a specific birth outcome. It's to help you understand your pelvic floor, practice the breathing and movements you'll actually use during labor, and go into birth knowing you've prepared for the things that are within your control.

10–15 minutes a day. From 27 weeks through birth.

One-time purchase • Lifetime access • 30-day money-back guarantee

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Medical Disclaimer

This program is for educational and informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician, midwife, or other qualified healthcare provider with questions regarding your pregnancy or before beginning an exercise or mobility program. Participation is voluntary and undertaken at your own risk.